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Spirituality for Beginners: How to Become a Spiritual Person

Let’s face it, spirituality can be confusing and sometimes even scary. Why? Because many of us associate it with concepts like the meaning of life, religion, the afterlife, and other complex topics. However, it doesn’t have to be and it’s easy to learn spirituality for beginners.

It doesn’t matter if you aren’t spiritually inclined because your spirituality is yours and yours alone. It’s defined by you, so you don’t have to worry about your preconceived thoughts on spirituality to begin your own spiritual journey. 

What is Spirituality for Beginners?

While your own spirituality is unique, in general, spirituality is defined as a connection to something bigger than ourselves, something universally experienced by humans. While it’s often associated with the true meaning of life, spirituality can be related to your purpose as a mother, father, teacher, or anything else. 

Spirituality relates to the connection to the world around you and how you can live your life accordingly. It doesn’t have to relate to a final meaning of life, creator, or afterlife…it could simply be your connection to other people, to nature, to your ethics, or to your self-reflection and mindfulness. 

That’s why tapping into your emotionally healthy spirituality will be 100% unique to you. You may not think you are a spiritual person simply because you don’t know how to become spiritual in your own way. Instead of focusing on how other, more spiritually inclined people do it, concentrate on your own version of spirituality. 

Benefits of Spirituality for Beginners

Did you know that spirituality is healthy? Studies show that learning how to find yourself spiritually can help us cope with negative emotions, stay positive, and maintain resilience to stress. No wonder there are so many people wanting to learn how to get into spirituality, huh?! 

Being spiritually inclined may even extend your lifespan according to some research. Part of that may be because a healthy spiritual side may help you boost your immune system to fight off illnesses and infections. Plus, spirituality also correlates with self-confidence, physical fitness, a strong support system, and more.  

So what the heck are you waiting for? Spirituality is for everyone…all you need to know is how to become spiritual for you and your goals, needs, and desires. 

How to Get Into Spirituality

If you are wondering how to find yourself spiritually, and how to get started with your own spiritual journey, we’re here to help! Use these tips to become a spiritual person in your own way.

Eliminate Judgment

The first factor for how to get into spirituality for beginners is to eliminate all judgment about spirituality. That means you need to avoid judging your own spiritual journey or comparing it to other thoughts on spirituality you or other people have. Judgment will hold you back and constrict the possibilities available to you as you become a more spiritually inclined person. Without judgment, you can ask deep questions about life, death, suffering, and meaning without restricting thought. 

Love Yourself

Celebrate yourself…your talents, gifts, experiences, and even your challenges and weaknesses. Practice reframing any negative aspects of your self-thought as positives so that you can love yourself for who you are. Make yourself happy by doing things you love and learn to practice positive self-talk. 

Connect with Others

With spirituality for beginners, the first step is often simply finding a connection to something bigger than you are. But that can also be something that prevents you from knowing how to find yourself spiritually because you may think it has to be perfect. It doesn’t. Simply forming connections and building healthy relationships with others can promote emotionally healthy spirituality. 

Write in a Journal

A big part of becoming a spiritual person is self-awareness and introspection. To cultivate an understanding of yourself, try writing in a journal every day. Write what you find meaningful in the small things…what did you do that day that made you feel fulfilled? If you didn’t find something meaningful, write why you think that is. In addition, try to express gratitude daily in your journal as well…doing so encourages happiness. 

Try Meditation 

Mindfulness meditation is one of the most popular aspects of spirituality for beginners because it’s easy, scientifically proven to promote well-being, and easy to fit into a busy schedule. All you need is 5 to 10 minutes a day to sit in silence without interruption. Focus on your breathing and watch your thoughts pass without judgment. If you get distracted, refocus on your breathing. 

Spend Time in Nature

Nature is truly something bigger than ourselves, but it’s also something we are a part of. Despite that, many of us, myself included, often forget how awe-inspiring and meaningful our world is. Sure, it may sound hippy-dippy at first, but almost anyone can learn to appreciate the spiritual side of nature. It can help us find purpose and meaning within something wider than our own human experience. 

How to start your spiritual awakening

The best way to start your spiritual journey is simply to get started. I know that’s hard when you don’t have a direction to turn to, but simply being more aware of your relationships, meaning, and emotions is a fantastic first step. 

If you need a little help with spirituality for beginners or just a little push toward how to find yourself spiritually, MindBar can help! We offer classes that can help you become a spiritual person fast with things like mindfulness, inspiration, meaning, and more. Plus, you get all the emotionally healthy spirituality you need for one monthly low price. Click here to learn more!