GRIEF & TRAUMA
Mourn love & loss
Are you seeking support as you mourn? Are you remembering a loved one? Do you need help managing conflicting emotions like shame and regret after trauma?
Our classes guide you through personal transformation after love and loss to mourn, foster emotional healing, practice acceptance and letting go, and teach you how to enjoy life again.
LEARN HOW TO HEAL YOURSELF EMOTIONALLY AFTER LOVE & LOSS
Mourn the past, welcome the present
HEAL FROM THE TRAUMA HAPPENING IN THE WORLD
How to Cope with Vicarious Trauma
By Christian Jackson
This class will teach you how to validate the feelings you have when you see or hear what is going on in the world. You will understand why you are affected by traumatic things that don’t necessarily have a direct impact on you, and what to do about it to cope & find peace.
COMBAT THE TOLL OF STRESS ON YOUR BODY
Why My Body Won't Stop Keeping Score
By Marie Benoit
In this class, you will see how stress and trauma manifest physically in your body. You will learn the tools to build a foundation of safety at your core, so that your body can work for you, helping you create an authentic and confident future.
LEARN TO SELF-HEAL AND DEVELOP PERSONAL POWER
The Father Wound
By Aspen Robinson
In this class, you will begin to heal your relationship with yourself and learn how to re-father our own Inner Child so that you can feel fully capable to step into your Personal Power & Self Worth.
BEREAVE OPENLY WHEN REMEMBERING A LOVED ONE
Leaning Into Your Grief Experience
By Kaylee Kron, LMSW
In this class, you’ll gain a foundational understanding of the grief experience, insight into your own ways to mourn, as well as learn styles to communicate your needs effectively to others.
END THE SHAME SPIRAL
Healing Shame & Embracing Compassion as a Trauma Survivor
By Emmy Marie, NARM
In this class, we will dive into five strategies to confront and heal toxic shame and regret. They include radical self-compassion, taking aligned action, and connecting to your core values.
PRACTICE ACCEPTANCE & LETTING GO
The Mother Wound
By Aspen Robinson
This class is for anyone who feels that they were not accepted, loved or seen by their mother and wants to go on a personal journey of self healing and compassion.
WATCH AT YOUR OWN PACE
Stream anywhere, anytime!
Join MindBar and get access to expert-led classes, from world-class therapists & coaches. Begin your self-work, so you can love your life!