Mental Health Reminders

Are Introverts More Prone to Mental Illness? Tips for Extrovert and Introvert Mental Health

by Hailey O'Neill
September 20, 2023September 13, 2023

Everyone is different, but whether you’re a talkative, sociable, and assertive extrovert or have more introverted personality traits like preferring calmness with little socialization, particularly outside a smaller group of loved ones, you can experience mental health issues. But are introverts more prone to mental… Read More »Are Introverts More Prone to Mental Illness? Tips for Extrovert and Introvert Mental Health

Do I Need a Mental Health Day (and How to Ask for One)

by Hailey O'Neill
September 13, 2023September 13, 2023

You wake up another day….feeling sick and tired of feeling sick and tired. Work is stressful, home is stressful, and you can’t seem to get a break. Those might be signs that it’s time to day a mental health day off work (or heck, a… Read More »Do I Need a Mental Health Day (and How to Ask for One)

7 Simple Tips To Help You Grow As A Person and Become a Better You

by Hailey O'Neill
September 6, 2023August 30, 2023

Being a better person can help you eliminate regret, build stronger relationships, boost well-being, and feel more fulfilled about your life. It’s commendable that you’re even here striving for personal growth, but growing as a person isn’t always easy. That’s why the mental health experts,… Read More »7 Simple Tips To Help You Grow As A Person and Become a Better You

How to Deal with Social Anxiety About a First Date

by Hailey O'Neill
August 30, 2023August 30, 2023

You have a date coming up… you even agreed on a fantastic first date idea and you’re really looking forward to it. The problem? You don’t know how to calm down social anxiety and get rid of the racing thoughts, nervous demeanor, sweaty palms, and… Read More »How to Deal with Social Anxiety About a First Date

Conquer Emotional Avoidance and Face Your Feelings Head-On

by Hailey O'Neill
August 23, 2023August 16, 2023

Do you find yourself avoiding any type of internal conflict, powerful emotions, bothersome thoughts, or distressing memories? Yeah, me too. But sadly emotional avoidance doesn’t make those thoughts and feelings go away…in fact, it can strengthen them and stress you out even more. Furthermore, emotional… Read More »Conquer Emotional Avoidance and Face Your Feelings Head-On

Am I Experiencing Symptoms of Trauma? Take this Trauma Test and Start to Heal

by Hailey O'Neill
August 16, 2023August 16, 2023

Do I have trauma or am I overreacting? Most of us have experienced seriously distressing events in our lives, but sometimes it’s hard to tell if you are actually experiencing symptoms of trauma. Knowing whether you are emotionally traumatized can be helpful because it allows… Read More »Am I Experiencing Symptoms of Trauma? Take this Trauma Test and Start to Heal

6 Tips to Change Bad Habits in 21 Days

by Hailey O'Neill
August 9, 2023August 2, 2023

Whether it’s smoking harmful cigarettes, eating ice cream every morning for breakfast, chewing on your fingernails when you’re stressed, or mindlessly scrolling social media, most of us have bad habits. They can interfere with our daily life and overall well-being, but that certainly doesn’t make… Read More »6 Tips to Change Bad Habits in 21 Days

5 Problems and Solutions for Work-Life Balance and Mental Health

by Hailey O'Neill
August 2, 2023August 2, 2023

If given the choice, most of us would ditch the 40-hour weeks to pursue hobbies, friendships, travel, and all the other things we love. Sure, work can bring some sense of fulfillment and meaning, but when it interferes with the rest of your life, that’s… Read More »5 Problems and Solutions for Work-Life Balance and Mental Health

Low Self-Esteem from Social Media and What You Can Do About It

by Hailey O'Neill
July 26, 2023July 19, 2023

To say social media is popular would be a massive understatement. In fact, 72% of all Americans use social media! That’s great because it means you can talk to most of your friends, loved ones, neighbors, and more…or is it great? Well, it turns out… Read More »Low Self-Esteem from Social Media and What You Can Do About It

How Romance Affects Health and Happiness

by Hailey O'Neill
July 19, 2023July 19, 2023

Whether you’re in a relationship or not, you might be tired of hearing about all the benefits of being in love, but when most people tell you all about their happiness, fun, and, of course, good sex, they probably aren’t backing those relationships benefits up… Read More »How Romance Affects Health and Happiness