HEALTH & BODY
Satiate your healthy self
Are you ready to be a healthy you, but you’re trapped in cycles of body shaming? Do you have a dysregulated nervous system? Do you struggle to meet your body goals?
Our classes help you to satiate your mind body connection and sooth your somatic nervous system to become a healthy you.
MASTER THE MIND BODY CONNECTION
Your healthy self is already within you
MOVE AWAY FROM TRYING TO CONTROL YOUR EATING
A Mindful Approach to Stress and Food
By Madi Snow
DEVELOP A NEW APPROACH TO ALCOHOL
Alcohol Freedom Part 2
By Amanda Kuda
Alcohol-Freedom is a mindset class designed to help social & casual drinkers better understand their subconscious relationship with alcohol.
EVOLVE YOUR RELATIONSHIP WITH DRINKING
Alcohol Freedom Part 1
By Amanda Kuda
FIND PLEASURE IN YOUR HEALTHY SELF
The Pleasure of Female Anatomy
By Lindsey Darger
In this class, we will destigmatize and learn all about our reproductive anatomy. You will learn how to cultivate your own unique self-pleasure practice.
BREAK BODY SHAMING & EMBRACE YOUR HEALTHY YOU
Body Image
By Molly Seifert
In this class, you will learn to improve your body image to free up that mental real estate for you to choose more aligned, authentic and fun things to fill your time!
WATCH AT YOUR OWN PACE
Stream anywhere, anytime!
Join MindBar and get access to expert-led classes, from world-class therapists & coaches. Begin your self-work, so you can love your life!