SELF-ESTEEM & SELF-TALK
Know you are enough with self-esteem affirmations
Are you feeling like a burden? Or maybe feeling like a failure? Are you fostering feelings of inadequacy?
Our classes will ask you self-discovery questions that teach you how to love yourself and enjoy your life. With self-worth affirmations and self-love exercises, you will learn that you are enough. In fact, you are amazing.
LEARN POSITIVE THINGS TO SAY TO YOURSELF TO REMEMBER YOUR WORTH
Fall in love with yourself to know you are enough
OVERCOME THAT CRITICAL VOICE INSIDE YOUR HEAD
Combatting Your Negative Self-Talk
By Amira Mansour
In this class, you’re going to learn exactly how to take control when your negative dialogue is running wild in your brain. We’ll cover how and why you want to master it, the impact if you don’t, and the 4 tools to help you change it for good.
OVERCOME YOUR COMPARATIVE THOUGHTS
Breaking Through Comparison
By Evin Rose
In this class, you will learn the tools to interrupt comparison thoughts that aren’t serving you and turn them into inspiration. You will discover your true desires and deepen your sense of trust in your own life’s path.
EMBRACE YOUR SENSITIVITY AS A UNIQUE GIFT
Understanding the World as a Highly Sensitive Person & Learning How to Embrace this Trait
By Dr. Jennifer Anders
In this class, you’ll learn how to experience your highly sensitive nature as a gift and learn the tools to manage your unique life.
PERSONAL REFLECTIONS TO FEEL THAT YOU ARE AMAZING
Imposter Syndrome
By Christian Jackson, LPC/S, NCC
In this class, you will learn the origins of imposter syndrome and its relationship to trauma. You will also walk away with ways to affirm yourself for lasting change.
LEARN HOW TO LIKE YOURSELF WITH SELF-ESTEEM AFFIRMATIONS
Confidence and Self-Esteem
By Molly Seifert
This class is going to teach you how to see that you are worthy of the same love you give to others. Building your self-esteem and confidence is going to help you live a life that you love.
WATCH AT YOUR OWN PACE
Stream anywhere, anytime!
Join MindBar and get access to expert-led classes, from world-class therapists & coaches. Begin your self-work, so you can love your life!