STRESS & ANXIETY
Develop emotional awareness
Are you ready to develop emotional awareness? Are you experiencing conflicting emotions? Are you anxiety ridden or spiraling?
Receive daily mental health reminders and learn how to get your life together and feel better everyday. Our classes offer you emotional self-care techniques and self-soothing behaviors to deepen emotional awareness.
RELIEVE YOUR ANXIETY RIDDEN MIND and STOP SPIRALING
Begin the self-work to foster emotional awareness
FIND YOUR PATH TO FULFILLMENT
Overcoming Burnout: From Surviving to Thriving
By Laura Deetman
This class is designed to guide you through the process of burnout and come out on the other side better than ever.
REWIRE YOUR MIND TO BREAK FREE OF ANXIETY
The Neuroscience of Anxiety
By Amanda Armstrong
In this class you’ll learn how to understand your anxiety through a neuroscience and trauma-informed lens. Amanda will help you explore ways you can cultivate nervous system awareness and tangible tools you can use to move through triggers, rewire your mind, and get back in the driver’s seat of your mind and life.
GET OFF THE HAMSTER WHEEL OF 'NEVER ENOUGH'
The Perfectionism Problem
By Madi Snow
In this class, you’ll go on a deep dive into one of the largest contributors toward stress in successful humans – Perfectionism.
LEARN TO USE STRESS AS AN ADVANTAGE
Intro to Stress
By Madi Snow
This class will teach you to shift how you view stress on a daily basis so you can feel like you’re moving forward through challenges, rather than paralyzed by stress.
ENTER INTO YOUR EMOTIONAL HEALING PROCESS
Getting Out of Survival Mode
By Amanda Armstrong
DEVELOP A DISCIPLINED MIND
Identifying & Coping With Work Stress
By Dr. Tega Edwin
WATCH AT YOUR OWN PACE
Stream anywhere, anytime!
Join MindBar and get access to expert-led classes, from world-class therapists & coaches. Begin your self-work, so you can love your life!