Whether it’s smoking harmful cigarettes, eating ice cream every morning for breakfast, chewing on your fingernails when you’re stressed, or mindlessly scrolling social media, most of us have bad habits. They can interfere with our daily life and overall well-being, but that certainly doesn’t make… Read More »6 Tips to Change Bad Habits in 21 Days
“You are what you eat!” While often used to hate the junk food I love, there is some truth to this statement. The food we choose to eat can have a deeply profound impact on our overall health and well-being. Not only can you choose… Read More »Boosting Well-Being and Healing Your Body with Food
You turn, see the clock, and count down the hours you have left until you have to get up. And those hours keep shrinking and you still toss and turn, worry and fret, and barely fall asleep before the alarm starts ringing. It stresses you… Read More »How to Use Relaxing Meditation for Restful Sleep
You’ve probably heard of body positivity, which is great because that means more and more, people are encouraging self-love. There’s also a newer movement called body neutrality, which may work for you even if body positivity didn’t because it is more about body acceptance than… Read More »Why Combining Body Positivity and Body Neutrality is Best for Body Acceptance
We have to eat…and most of us enjoy eating. I mean, who doesn’t love a delicious meal? But there’s a fine line between eating just enough and eating too much, and, unfortunately, many of us cross that line. That can happen easily when you feel… Read More »How to Have Self-Control with Emotional Eating
