IN THIS MASTERCLASS YOU'LL LEARN:
- How to understand depression through a nervous system lens
- Tangible tools to navigate and heal depression
- How to support someone struggling with depression
MEET YOUR INSTRUCTOR
Amanda Armstrong
Amanda Armstrong is a neuroscience and trauma-informed anxiety and depression coach. Amanda’s coaching takes a whole-human and research-based approach to get you back in the driver’s seat of your mind and life. In her masterclass, you’ll learn that every unhelpful habit or coping mechanism you have had once served you. Today, you can heal by rewriting your story and coming out on the other side thriving.