Self-care simply means taking care of yourself and includes physical, mental, spiritual, and emotional well-being.

These aspects of our health are intricately intertwined, so taking care of one is likely to influence the others. For example, taking care of your physical health can, in turn, boost your mood and reduce your stress. Conversely, taking care of your emotional and mental health can contribute to better dietary and exercise habits.

That’s why we created this FREE Self-Care Assessment…to help you examine your self-care score.

Then, you will know how to boost your well-being and start taking better care of yourself!