tools for wellness

Are Introverts More Prone to Mental Illness? Tips for Extrovert and Introvert Mental Health

by Hailey O'Neill
September 20, 2023September 13, 2023

Everyone is different, but whether you’re a talkative, sociable, and assertive extrovert or have more introverted personality traits like preferring calmness with little socialization, particularly outside a smaller group of loved ones, you can experience mental health issues. But are introverts more prone to mental… Read More »Are Introverts More Prone to Mental Illness? Tips for Extrovert and Introvert Mental Health

Do I Need a Mental Health Day (and How to Ask for One)

by Hailey O'Neill
September 13, 2023September 13, 2023

You wake up another day….feeling sick and tired of feeling sick and tired. Work is stressful, home is stressful, and you can’t seem to get a break. Those might be signs that it’s time to day a mental health day off work (or heck, a… Read More »Do I Need a Mental Health Day (and How to Ask for One)

6 Tips to Change Bad Habits in 21 Days

by Hailey O'Neill
August 9, 2023August 2, 2023

Whether it’s smoking harmful cigarettes, eating ice cream every morning for breakfast, chewing on your fingernails when you’re stressed, or mindlessly scrolling social media, most of us have bad habits. They can interfere with our daily life and overall well-being, but that certainly doesn’t make… Read More »6 Tips to Change Bad Habits in 21 Days

5 Problems and Solutions for Work-Life Balance and Mental Health

by Hailey O'Neill
August 2, 2023August 2, 2023

If given the choice, most of us would ditch the 40-hour weeks to pursue hobbies, friendships, travel, and all the other things we love. Sure, work can bring some sense of fulfillment and meaning, but when it interferes with the rest of your life, that’s… Read More »5 Problems and Solutions for Work-Life Balance and Mental Health

How Romance Affects Health and Happiness

by Hailey O'Neill
July 19, 2023July 19, 2023

Whether you’re in a relationship or not, you might be tired of hearing about all the benefits of being in love, but when most people tell you all about their happiness, fun, and, of course, good sex, they probably aren’t backing those relationships benefits up… Read More »How Romance Affects Health and Happiness

How to Use a Vision Board for Positive Manifestation

by Hailey O'Neill
July 12, 2023July 5, 2023

What are your hopes and dreams for the future? Are they vague hopes of money, love, romance, and tranquility, or are they clear, defined goals? And do you know how to make them come true? Well, a manifestation vision board might be the best way… Read More »How to Use a Vision Board for Positive Manifestation

Boosting Well-Being and Healing Your Body with Food

by Hailey O'Neill
July 5, 2023July 5, 2023

“You are what you eat!” While often used to hate the junk food I love, there is some truth to this statement. The food we choose to eat can have a deeply profound impact on our overall health and well-being. Not only can you choose… Read More »Boosting Well-Being and Healing Your Body with Food

Health Benefits of Spirituality and Spiritual Health

by Hailey O'Neill
June 28, 2023June 21, 2023

What do you think of when you hear the word “spirituality”? Do you think of religion, meditation, crystals, or hippie philosophies? Well, those things are certainly part of spirituality, but spirituality is more than that and can have profound benefits on your health. That’s right,… Read More »Health Benefits of Spirituality and Spiritual Health

High value woman writes about her personal journey.

How Your Home and Work Environment Affects Mental Health for Better or Worse

by Hailey O'Neill
May 24, 2023May 23, 2023

Do you know how your environment affects your mental health? No, I’m not talking about “the environment” although that also affects your mental health, I’m talking about your home, bedroom, office, community, city, and the people around you. You might be thinking, “Duh all those… Read More »How Your Home and Work Environment Affects Mental Health for Better or Worse

How to Use Relaxing Meditation for Restful Sleep

by Hailey O'Neill
May 17, 2023May 9, 2023

You turn, see the clock, and count down the hours you have left until you have to get up. And those hours keep shrinking and you still toss and turn, worry and fret, and barely fall asleep before the alarm starts ringing. It stresses you… Read More »How to Use Relaxing Meditation for Restful Sleep