Nobody really likes conflict (although it may seem like your ex loved it!), but it’s a normal part of any emotionally healthy relationship. But that’s only if you know how to engage in healthy conflict resolution in your relationship. When you know how to resolve… Read More »How to Develop Healthy Conflict Resolution in Relationships
Stress & Anxiety Coach Amanda Armstrong walks you through a breathing exercise to get out of survival mode so you can feel calm, regulated, and at ease. Survival mode is a physiological and psychological adaptation to stress. If we are not in a stable or… Read More »Guided Breath – Breathing exercise to get out of survival mode
Alcohol-free lifestyle expert Amanda Kuda explains the basics of how alcohol affects your mind. For instance, did you know alcohol is a depressant? This module from MindBar’s masterclass on Alcohol-Freedom is designed to help social & casual drinkers better understand their subconscious relationship with alcohol.… Read More »How Alcohol Affects Your Mind
Lindsey Darger is a sex coach who helps women reclaim their power through pleasure. In this video, she walks you through how to create your own self-pleasure practice using all of your senses, so you can feel confident, alive, and ready to take on the… Read More »How To Develop Your Self-Pleasure Practice
This chapter is part of Sonya Jensen‘s class on MindBar called “Let’s Talk About Sex”. In this class, Licensed Marriage & Family Therapist Sonya Jensen answers questions like ‘What makes sex healthy?’, ‘Is what I’m feeling normal?’, ‘How can I improve intimacy with my partner?’… Read More »How to Make Sex Awesome
