Being a better person can help you eliminate regret, build stronger relationships, boost well-being, and feel more fulfilled about your life. It’s commendable that you’re even here striving for personal growth, but growing as a person isn’t always easy. That’s why the mental health experts,… Read More »7 Simple Tips To Help You Grow As A Person and Become a Better You
You have a date coming up… you even agreed on a fantastic first date idea and you’re really looking forward to it. The problem? You don’t know how to calm down social anxiety and get rid of the racing thoughts, nervous demeanor, sweaty palms, and… Read More »How to Deal with Social Anxiety About a First Date
Do you find yourself avoiding any type of internal conflict, powerful emotions, bothersome thoughts, or distressing memories? Yeah, me too. But sadly emotional avoidance doesn’t make those thoughts and feelings go away…in fact, it can strengthen them and stress you out even more. Furthermore, emotional… Read More »Conquer Emotional Avoidance and Face Your Feelings Head-On
Whether it’s smoking harmful cigarettes, eating ice cream every morning for breakfast, chewing on your fingernails when you’re stressed, or mindlessly scrolling social media, most of us have bad habits. They can interfere with our daily life and overall well-being, but that certainly doesn’t make… Read More »6 Tips to Change Bad Habits in 21 Days
To say social media is popular would be a massive understatement. In fact, 72% of all Americans use social media! That’s great because it means you can talk to most of your friends, loved ones, neighbors, and more…or is it great? Well, it turns out… Read More »Low Self-Esteem from Social Media and What You Can Do About It
What are your hopes and dreams for the future? Are they vague hopes of money, love, romance, and tranquility, or are they clear, defined goals? And do you know how to make them come true? Well, a manifestation vision board might be the best way… Read More »How to Use a Vision Board for Positive Manifestation
“You are what you eat!” While often used to hate the junk food I love, there is some truth to this statement. The food we choose to eat can have a deeply profound impact on our overall health and well-being. Not only can you choose… Read More »Boosting Well-Being and Healing Your Body with Food
What do you think of when you hear the word “spirituality”? Do you think of religion, meditation, crystals, or hippie philosophies? Well, those things are certainly part of spirituality, but spirituality is more than that and can have profound benefits on your health. That’s right,… Read More »Health Benefits of Spirituality and Spiritual Health
Maybe you smelled a perfume your mom wore when you were a kid or you heard a song you hadn’t heard in years. Suddenly, you feel nostalgia, sometimes extreme nostalgia, setting in. While it can sometimes be comforting, overwhelming nostalgic emotions can be uncomfortable, distressing,… Read More »Are extreme feelings of nostalgia bad for mental health (and what can you do about them)
“How are you?”… “Good, you?” “Fine, thanks”…. Does this sound familiar? It might not be the worst of all communication problems, but it sure is dull, repetitive, and doesn’t build that romantic connection and open line of communication you crave. But positive, constructive communication is… Read More »How to Have Meaningful Conversations with 8 Tips for Better Communication in Relationships
